6 Tips To Start Beating Internet Addiction

Use the internet as a treat. Don’t worry – those emails will be there whether you check them 20 times a day or 2 times a day! No one is going to die just because you did not update the status on your Facebook page! If anyone complains tell them the truth – you had stuff to do!

Random thoughts will culminate in Google searches lasting for hours instead of the estimated minutes as we click page upon page engrossed in the cornucopia of information before us. A quick game before dinner ends up lasting well past when we were supposed to eat, and if we were the ones designated to cook – oops!

RSS feeds demand constant attention, and just a few hours will cause our inboxes to overflow. Offline messages will get more and more demanding, perhaps even resulting in a phone call from friends wondering why we haven’t responded so we check, recheck, and check once again.

One of the most effective methods to overcome smartphone addiction is to think about what else you can by doing. Think about other things that you would like to do, other things that you are interested in. Write them down and allocate some time each day to take part in different activities.

Browser Detection – Install shareware that limits your time spent browsing. There are a number of programs that monitor your use of browsing and will remind you or disarm your ability to gain access to the web after pushing the limit of your time allocation.

If so, join the crowd! All of us have done it at one point or another, but it is becoming more and more common as we grow accustomed to instant communication, instant gratification. We turn on the computers in the morning and check emails with our first cup of coffee, and turn them off right before going to bed – after one last glance at our inbox, of course!

Tell a professional about it. Talk to a counselor. Because of its prevalence, several hotlines have already been set up. A professional is the best person to help you as the steps he or she can provide is normally backed up by research.

With tax time upon us, have you ever stopped to think that the act of taxing addictions can be an addiction? William Saletan of Slate discusses just that. He uses taxes on cigarettes and proposed taxes on marijuana as examples on how government budgets become addicted to taxes that were supposed to be temporary.

How Long Are You Online Everyday?

In this case you need a method to resolve this inner conflict. There is an an NLP technique that was specially designed for resolving inner conflicts which is called Parts Integration Technique. Visit this link for full information on parts integration technique.

Confront Problems Directly: Be task relevant and action oriented. Always rationally evaluate your options.make sure you do this when you are calm and all of your emotions have passed.

Dealing with why your online is the next step. If being online is helping to blow off steam, stress, dealing with angry feelings, it’s time to learn how to cope with those feelings. If the internet is your way of coping with those feelings, it’s time to join a support group or enter a counseling program. If the internet is a sometime way of dealing with those feelings, monitor it. If the time increases or the internet becomes the method of choice for dealing with anger or stress, it’s a good idea to get help.

Just think about it for sec, by sitting for hours in front of computer and browsing through the net can make people ignorance on their health. Causing their behavior and attitude to change into a seclude person.

ARE You an ADDICT? Online or smartphone addiction is comparable to smoking you have to do it more than once a day and if you don’t you start to feel anxious, irritable, worried and desperate for your next time.

My biker in the intersection was re-tweeted in my mind when reading a recent Washington Post article. Two billion mobile apps downloaded to date, another 5 billion apps will be downloaded by 2013. Physically we are in the present; mentally we in the digital data stream. And when we stay fixed for a moment in the “now”, it’s not for long.

Here’s the story of Sam, an iron-willed guy who decided to quit smoking. The first day passed, the second day passed and still he resisted the urge to smoke a cigarette. He started to feel happy and confident.

Defensive Coping- a way to protect yourself from emotional discomforts of stress, in a matter that reduces the intensity of the stress experienced. Defensive coping includes avoidance, repression, and denial. How does this work? By self-deception; we bend and twist reality in ways that suit us best. This is both an unconscious and conscious process, although mostly unconscious and it is very normal. Although it’s normal, it definitely is not healthy. When you avoid a situation, you do not come up with a solution. When you repress a situation, it leads to poor health because you delay owning up to your problems. When you are in denial and you experience wishful thinking, you surely do not accomplish much.