6 Tips To Start Beating Internet Addiction

Every time a new diet comes out, do you know someone who is already on it? They may be diet addicts. According to Brainz, diet addicts constantly feel the need to live up to standards that are virtually impossible to obtain. They even discuss healthy, neurological ways to counter a diet addiction.

You have no control on the amount of time you spend online. You just don’t seem to be able to limit yourself. Hours often slip by while you’re online.

So perhaps the internet is a blessing – if you aren’t tethered to it night and day! So how many hours do you spend at the keyboard? If you feel some carpal tunnel creeping in, eyes watering, blurred vision, and find yourself checking emails every 30 seconds, then.

Set Reasonable Goals. What you want to do is structured your sessions online by setting reasonable goals. Instead of saying all beyond computer for 30 hours a week, set more realistic goal of 15 hours for example. Doing this will help organized your time.

If so, join the crowd! All of us have done it at one point or another, but it is becoming more and more common as we grow accustomed to instant communication, instant gratification. We turn on the computers in the morning and check emails with our first cup of coffee, and turn them off right before going to bed – after one last glance at our inbox, of course!

I did a search for information addiction on Google a few minutes ago (please refrain from pointing out the irony of searching for information about information addiction on the internet, I know it’s hypocritical). There’s actually a wikipedia entry about information addiction, albeit a short one, as well as another entry about smartphone addiction. Upon reading both of those, I realized that i was actually suffering from some sort of disorder. Basically a technological ADD.

Disengage. You can have your internet connection cut off from your home. If you need to surf the Web, you can go to public libraries, which can also control your Internet habits. This will also force you to just go out and do something else.

Striking out at Others – Yes, I am guilty of this too. And yes, I do get a temporary relief of frustration and anger for a couple of minutes, but the cost we pay at the end of the day after lashing out at someone is catastrophic. Why do we lash out at others? Mainly because we cannot vent at the real source, so in Freudian terms, we “displace” our anger on someone else. Our aggression is always caused by frustration. Although we have a temporary release of emotional tension, the interpersonal problems which this brings about only increases stress on a large scale.

12 Top Time Management Tips

Cyberspace is as endless as a techie’s imagination. Write a best selling novel one day, open a successful business the next, find an interesting local date on line, find a preacher, find a divorce attorney – all at a techie’s fingertips. Where else could one amass that kind of power? Want to know something? Type it in. Want to go somewhere? Travel electronically by images without ever buying a ticket. Want to fix a toilet – here’s how.

By the time I got to college, it was full-on Napster hysteria, and AOL Instant messenger was the best way to stay connected with friends. I’d start downloads on my Mac version of Napster right before bed, and by the time I woke up in the morning I would have 3 new CDs and 2 full length movies to watch. If I wanted to meet my friends in the cafeteria, I’d IM them and hop on the elevator. I was getting increasingly tech-savvy, but I still remained involved in real life.

They can access these chemicals at a click of a mouse, but after they act out, they feel so guilty and ashamed that they never talk about it. When they finally reach out for help, they have been “using” the drug for a long time and don’t know how to function without it.

There are many things you can do to stop a negative behavior. In the case of someone who bites their nail, breaking that habit might involve putting something spicy on their fingernails. Another thing that often works to help deter the individual from biting their nails is a couple of layers of fingernail polish. This approach obviously works much better for women than men.

And it’s not because I can’t. I have the knowledge and skills to do nearly all of them right now, or at least the means to find out how to do them. I’m just so obsessed with information and other people’s stories and projects that it’s impeding my own ability to succeed.

ARE You an ADDICT? Online or smartphone addiction is comparable to smoking you have to do it more than once a day and if you don’t you start to feel anxious, irritable, worried and desperate for your next time.

Below are the top 25 bizarre addictions that are a must see/read to believe. They include people from all walks of life and even have a few entries on items that are supposed to be good for you.

Here’s the story of Sam, an iron-willed guy who decided to quit smoking. The first day passed, the second day passed and still he resisted the urge to smoke a cigarette. He started to feel happy and confident.

What Is The Internet Doing To Our Brains? Dare To Disconnect To Connect

Many computer security experts might disagree with this advice, but it is important to have a place where you can look up password and username information. You can still keep the file secure by limiting to your personal computer and your personal profile. Never ever make a copy of it. In addition, as you plan your will, funeral, etc., you will want to let your heirs know where the file is kept and how to get into it. You may have some personal writings on-line that you may wish to share with them.

The internet can be a good and healthy tool, as well as way of spending time. When the internet begins to take over your life or you can’t stop thinking about it, you’re on your way to smartphone addiction.

As a mom (especially alone at home with a newborn), the internet serves as the perfect elixir to ward of loneliness. As Mollester describes, its an outlet for expression, a palate for creativity, and a break from the extreme banality of caring for an infant. As a single mother, that isolation is even more prominent. We can’t leave the house after our kid goes to bed, so connecting with other adults online is essential to avoiding a hermit’s life.

To better understand how to cure an addiction, its important to really understand the behavior and what drives someone to do it. Pornography addiction is very misunderstood. People think it’s all about sex, but that’s not entirely true. While it involves sex, what we are really dealing with are the brain chemicals that are released during the behavior. The “user”, actually gets addicted to the naturally occurring brain chemicals just like he or she would to a drug.

Striking out at Others – Yes, I am guilty of this too. And yes, I do get a temporary relief of frustration and anger for a couple of minutes, but the cost we pay at the end of the day after lashing out at someone is catastrophic. Why do we lash out at others? Mainly because we cannot vent at the real source, so in Freudian terms, we “displace” our anger on someone else. Our aggression is always caused by frustration. Although we have a temporary release of emotional tension, the interpersonal problems which this brings about only increases stress on a large scale.

Checking to see if anyone has e-mailed you in the past five minutes. Watching a website to see if it has been updated. Reading your friend’s blog. And your friend’s friend’s blog. And then the random blogs that are linked from them. Then back to checking your e-mail to see if anyone has responded to an e-mail that you just sent them. Oh wait! Here comes an instant message! Start chatting with that person. Finally, you stop to go and settle down to do some work. But first, you want to just check one more thing. And then the cycle continues. Does any of this sound familiar?

Sam tried to run away from his problems by smoking, he didn’t want to face his real feelings and he just ran away. He ran away to a cigarette because he couldn’t stand it by himself. Sam had an external dependency. He depended on smoking to lift his mood.

How Long Are You Online Everyday?

Ever since the drive to the local video store became too much of a hassle, Netflix and other movie on demand services have become the norm in how Americans rent movies. One of the bloggers at Open Forum discusses how these business models can actually be converted into useful practices.

As inevitable as births, funerals are also an unfortunate part of life. However, while most people are at the very least reluctant to attend a funeral, Luis Squarisi of Brazil never misses one. Short News reports that he has been to every funeral in his hometown since 1983.

Did you know that soda is a billion a year industry? With so much money at stake, it isn’t surprising that a significant portion of that is coming from addicts. The blogger at Going Like Sixty discusses how he became addicted to soda and how he got through it.

This past fall, quite a few stories emerged in the press about the Amazon Kindle 2 & DX, Sony Readers and Barnes & Noble Nook. Seeing that I enjoy reading books and am quite enthusiastic about all types of computers and electronics, my research into e-Readers grew from hours into weeks of research. Then when I got a chance to play around with a Sony Touch Reader, something clicked in my mind, that digital reading and ebooks will be the next major social trend after 2010. That is when my self education with web design began and i got started building my first website with e-Reader content.

Striking out at Others – Yes, I am guilty of this too. And yes, I do get a temporary relief of frustration and anger for a couple of minutes, but the cost we pay at the end of the day after lashing out at someone is catastrophic. Why do we lash out at others? Mainly because we cannot vent at the real source, so in Freudian terms, we “displace” our anger on someone else. Our aggression is always caused by frustration. Although we have a temporary release of emotional tension, the interpersonal problems which this brings about only increases stress on a large scale.

Set Reasonable Goals. What you want to do is structured your sessions online by setting reasonable goals. Instead of saying all beyond computer for 30 hours a week, set more realistic goal of 15 hours for example. Doing this will help organized your time.

Recently Who has declared that “smartphone addiction” also a kind of mental illness. Especially, one who is using “Sound & Light Waves” instruments like TV/ Computer/ Cell Phone/ Video Games, after 9 pm may be influenced by “CIRCARDIAN RHYTHEM”, which affects their normal routine sleep. As outcome of watching TV till 2 pm (midnight), many, especially young adolescents are not able to exit from their bed early and used to sleep till 10 am. According to experts and their research findings, as outcome of sleep disturbances, women are facing menstrual defects and both the sexes are facing mental tiredness, anxiety and stress.

Changing your routine is also a good idea. When you get up in the morning, instead of immediately running to the internet to check your e-mail, plan on having a shower first and having some breakfast before you even turn on the computer. When you come home from work, try having dinner before you go online. Do something else and have a more rigid timetable.