6 Tips To Start Beating Internet Addiction

Ok. for the most part, there is probably nothing wrong with what I’ve described above. That is, unless social media is causing you to neglect your relationships or your job. After all, social media can allow people to more effectively engage on topics with other people they may have never met in real life.

While talking with your partner, be sure to set boundaries that both of you are comfortable with. For example: no form of technology while eating dinner or between a certain time frame. We’ve all heard it said, a television is not suppose to be in the bedroom. Maybe that same thinking goes for the laptop and blackberry too. Be sure to make clear acceptable boundaries with your partner. It’s hard to break old habits, your partner might need to be reminded of the boundaries from time to time.

Checking to see if anyone has e-mailed you in the past five minutes. Watching a website to see if it has been updated. Reading your friend’s blog. And your friend’s friend’s blog. And then the random blogs that are linked from them. Then back to checking your e-mail to see if anyone has responded to an e-mail that you just sent them. Oh wait! Here comes an instant message! Start chatting with that person. Finally, you stop to go and settle down to do some work. But first, you want to just check one more thing. And then the cycle continues. Does any of this sound familiar?

Also known as “Crackberry,” this addiction often involves a Blackberry, iPhone, or other mobile device that leaves its user disconnected from the real world. In fact, the addictions can be so severe that users experience symptoms if they go for more than a few minutes without them.

Striking out at Others – Yes, I am guilty of this too. And yes, I do get a temporary relief of frustration and anger for a couple of minutes, but the cost we pay at the end of the day after lashing out at someone is catastrophic. Why do we lash out at others? Mainly because we cannot vent at the real source, so in Freudian terms, we “displace” our anger on someone else. Our aggression is always caused by frustration. Although we have a temporary release of emotional tension, the interpersonal problems which this brings about only increases stress on a large scale.

People most at risk for smartphone addiction usually are people who have anxiety disorders. The internet often distracts them from fears or other things they feel anxiety about.

Set Reasonable Goals. What you want to do is structured your sessions online by setting reasonable goals. Instead of saying all beyond computer for 30 hours a week, set more realistic goal of 15 hours for example. Doing this will help organized your time.

Smartphone Addiction Already?

Tell a professional about it. Talk to a counselor. Because of its prevalence, several hotlines have already been set up. A professional is the best person to help you as the steps he or she can provide is normally backed up by research.

Similar to the above, technology in any form can be addicting, and teens are very susceptible to it, as reported on by Parenting Teens. They found that of all technology addictions, including video games and cell phones, that the internet itself was the number one addiction. Younger children are especially vulnerable to smartphone addiction trouble as they can be the main targets of identity theft and other online predators.

The shy can afford to do or say anything he wants anonymously. The poet can post its writing on blogs hoping to get feedbacks. We as people need to realize that human contact is necessary and needed to avoid living a life full of depression and loneliness. A way to break from this addiction is to get more involved in the community and learn to know your neighbor. Whenever you feel the need to go online and chat, call a friend and make jokes and laugh.

These subliminal messages can make you more confident over your fight against addiction. You will realize that the ultimate key to healing is actually you. As long as you are willing to fight it, you can get away with it.

Laughter is a solution to many things. The worse part of this addiction is that Internet has become so commonly used, that no one thinks of it as an addition. The internet gives a false feeling that we are fine and as we keep getting more addicted, we are in reality spending more time alone and we start cutting ourselves out of the real world. Before we know it, we have put ourselves in a nutshell and it will be very hard to break that shell and be able to have again a good social life. While Internet has improved many aspects of our lives, it has affected very much human interaction. Next time you want to contact a friend, instead of sending an email, why don’t you try sending a regular mail? Take the time to go buy a nice card and send it.

Many computer security experts might disagree with this advice, but it is important to have a place where you can look up password and username information. You can still keep the file secure by limiting to your personal computer and your personal profile. Never ever make a copy of it. In addition, as you plan your will, funeral, etc., you will want to let your heirs know where the file is kept and how to get into it. You may have some personal writings on-line that you may wish to share with them.

Although soda and fast food addictions have become more and more common place, did you know that health food can also become an addiction? Also known as orthorexia nervosa, it is a desire to eat only foods that have been dubbed “healthy.” However innocent sounding, these people can deprive themselves of meat and dairy, or adequate substitutes, depriving themselves of protein, calcium, and other vital nutrients.

Some Simple Ways To Overcome Internet Addiction

“Switch-off” your brain after 9 pm, which means switch-off TV / computer / cell phones / video games, which are sending sound & light waves to the brain.

One of the most effective methods to overcome smartphone addiction is to think about what else you can by doing. Think about other things that you would like to do, other things that you are interested in. Write them down and allocate some time each day to take part in different activities.

For most of us, toilet paper has the one and only one function in our lives. However, there are some people who have become addicted to eating toilet paper. This blogger at Experience Project tells how they could go a whole day without real food if there were just a few rolls of toilet paper about.

He might be able to see the cycle, and consciously recognize that he won’t be able to find satisfaction. It’s like a food addict being able to recognize that they will be hungry again in 3 hours, but they still binge on a bag of chips. But his brain convinces him each time to act out again- to chase the ever elusive mirage that this will be the time that finally completes him. The crazy thing is that from a biological perspective, it is impossible for sex to ever fulfill him emotionally. It’s a chemical rush in his brain he’s after. And each time he gets it, his brain gets more numb to the chemicals, and he needs more and more to get his fix.

Some examples of groups are Random Acts Of Kindness, Misker’s Denizens, Garden of Friendship and Hearts Of Gold. Other groups include Kindred Spirits, Inner Dreams, Web Addicts, Net Dudes and so on.

Take your computer as far from your sight as possible. You can also be the person who will go out and choose to get away from your computer for some time. Completely turn off your computer as soon as your time on the internet is up. Cover your monitor if you are using a personal computer or put away your laptop and hide it in a place you cannot see it.

Let’s face it, technology is a huge part of our day to day lives. However studies are proving that addiction to technology is a fast growing issue. Some studies are relating it to other addictions such as alcoholism.

6 Tips To Start Beating Internet Addiction

Use the internet as a treat. Don’t worry – those emails will be there whether you check them 20 times a day or 2 times a day! No one is going to die just because you did not update the status on your Facebook page! If anyone complains tell them the truth – you had stuff to do!

Random thoughts will culminate in Google searches lasting for hours instead of the estimated minutes as we click page upon page engrossed in the cornucopia of information before us. A quick game before dinner ends up lasting well past when we were supposed to eat, and if we were the ones designated to cook – oops!

RSS feeds demand constant attention, and just a few hours will cause our inboxes to overflow. Offline messages will get more and more demanding, perhaps even resulting in a phone call from friends wondering why we haven’t responded so we check, recheck, and check once again.

One of the most effective methods to overcome smartphone addiction is to think about what else you can by doing. Think about other things that you would like to do, other things that you are interested in. Write them down and allocate some time each day to take part in different activities.

Browser Detection – Install shareware that limits your time spent browsing. There are a number of programs that monitor your use of browsing and will remind you or disarm your ability to gain access to the web after pushing the limit of your time allocation.

If so, join the crowd! All of us have done it at one point or another, but it is becoming more and more common as we grow accustomed to instant communication, instant gratification. We turn on the computers in the morning and check emails with our first cup of coffee, and turn them off right before going to bed – after one last glance at our inbox, of course!

Tell a professional about it. Talk to a counselor. Because of its prevalence, several hotlines have already been set up. A professional is the best person to help you as the steps he or she can provide is normally backed up by research.

With tax time upon us, have you ever stopped to think that the act of taxing addictions can be an addiction? William Saletan of Slate discusses just that. He uses taxes on cigarettes and proposed taxes on marijuana as examples on how government budgets become addicted to taxes that were supposed to be temporary.